Sudha Chandran on her 'very South Indian' eating habits, using coconut oil in food: 'Since I am married to a Punjabi...'

Sudha Chandran, a renowned Indian actor, recently spoke about her eating habits, revealing her love for South Indian cuisine. She mentioned that her husband, Ravi Dang, a Punjabi, has also developed a taste for South Indian food, particularly dishes like avial, puttu kadala, and appam. Chandran attributed her husband's fondness for South Indian food to her hometown, Thrissur in Kerala, where they had to eat traditional dishes like Puttu Kadala during their visit.

Chandran's love for South Indian food is not surprising, given the rich culinary heritage of the region. South Indian cuisine is known for its use of coconut oil, which is a staple in many traditional dishes. However, experts warn that excessive consumption of coconut oil can lead to weight gain and heart issues.

Dt Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane, emphasized the importance of moderation when using coconut oil in cooking. She suggested that using small quantities of coconut oil in traditional preparations is perfectly fine for most healthy individuals, especially when the overall diet is balanced and rich in fibre, vegetables, lentils, and whole grains.

Sheikh also highlighted the importance of mindful portions and a balanced diet when it comes to staying fit while sticking to cultural food habits. She advised people to focus on increasing protein through dals and curd, adding more vegetables to every meal, and limiting fried accompaniments.

In conclusion, Sudha Chandran's love for South Indian food is a testament to the rich culinary heritage of the region. While coconut oil is a staple in many traditional dishes, moderation is key to avoiding potential health issues. By being mindful of portion sizes and cooking styles, individuals can enjoy their cultural food habits while staying fit and healthy.